Mindfulness meditation during pregnancy is a great tool to prepare the body and mind for childbirth and beyond. Mindfulness is
Are you vegan or vegetarian and expecting a baby? If you are, there is no need to abandon your diet.
Many women worry about gaining weight during pregnancy, but gaining a healthy amount not only is normal, but necessary and
There is no better time to improve your lifestyle and eating habits than during pregnancy. This wonderful stage in your
Tea has become very popular these days. With more and more teas filling up the supermarket shelves and menus on
Thanks to the media or even our well-meaning family and friends, we are surrounded by myths regarding health, pregnancy, delivery
When it comes to nutrition during pregnancy there is no one magic or special diet. Actually, the same principles that
Probiotics are live micro-organisms that have similar components to the good bacteria that resides in the intestines. When consumed, they
Have you ever heard the phrase “when you are pregnant you eat for two”? During pregnancy, you do eat for
With a baby on the way there is no better time to improve your health habits and make the necessary
Omega-3 fatty acids are found in most seafood and algae. They are called essential fatty acids since the body cannot
No-calorie sugar substitutes, also known as artificial sweeteners, are a great alternative to sugar and other calorie-rich sweeteners such as
Do you want to receive amazing content like this for free?
Subscribe to our newsletter and join Kinedu’s community