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Prenatal

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

pregnant women stretching
Exercise

Will exercising help me during labor?

In addition to filling you with energy and helping you handle those typical pregnancy mood swings, exercising will give you a boost during…

pregnant woman riding a stationary bike
Exercise

Is cycling safe when pregnant?

Hello future mom cyclists! We know that staying fit and active is important for you, and that includes during pregnancy. So here are…

pregnant woman running
Exercise

Is running safe when pregnant?

Did you know running is a great way to maintain a healthy lifestyle? It has so many physical and emotional benefits! You might…

pregnant woman doing exercise
Exercise

Can I work out if I’m pregnant?

Are you wondering how to stay in shape during pregnancy? How to avoid risks? How to exercise during each trimester? There are thousands…

prenatal and postnatal vitamins
Health Guide

Should I take prenatal and postnatal vitamins?

Key points: Prenatal and postnatal vitamins provide essential nutrients for you and your baby’s health. Essential nutrients in prenatal vitamins include folic acid,…

woman having stomach ache
Well-being

What are the signs of labor?

In the weeks leading up to delivery, your body begins to undergo changes and prepare for birth. While it’s impossible to predict the…

pregnant woman in a spa
Relax and de-stress

How does relaxation impact the brain?

Some of the best ways to experience great health benefits during pregnancy involve relaxation therapy. Whether you choose to practice yoga or meditation,…

pregnant woman having a stroll in the nature
Relax and de-stress

How can I manage stress?

When stress becomes overwhelming and starts to affect your sleep, mood, and overall well-being, both your health and your baby’s health can be…

woman feeling frustrated at work
Relax and de-stress

What’s causing all this stress?

Stress during pregnancy is incredibly common, as expectant mothers often have many concerns about their baby’s health and development. Stress is a natural…