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Category: Prenatal

Learn all about your pregnancy in the prenatal category, with articles related to prenatal stimulation, exercise, nutrition, well-being, and more.

pregnant woman having a stroll in the nature

Coping with stress during pregnancy

When stress becomes overwhelming and begins to cause insomnia, depression, headaches, or anxiety, your and your baby’s health can be

woman feeling frustrated at work

The causes of stress

Stress during pregnancy is very common since the future mother has a lot of concerns on her mind regarding her

pregnant woman distracted in front of her compturer

Fatigue during pregnancy

Even though fatigue is very common during pregnancy, not all women feel tired with the same intensity. Some might feel

woman deep in her thoughts

Anxiety during pregnancy

Anxiety is very common amongst expectant moms, due to doubts about pregnancy, concerns about the future baby, and fears about

pregnant woman meditating

The benefits of meditation

Meditation is a practice that doesn’t take long and its benefits are so great that it’s best to incorporate it

pregnant woman with insomnia

Avoiding insomnia

During pregnancy, women go through a lot of physical and hormonal changes. The sum of these changes plus fears and

woman in hospital holding her newborn

Kangaroo care for premature babies

According to the World Health Organization, approximately 15 million babies are born pretermº every year. Being pre-term means that a

woman suffering post-partum depression

Postpartum depression

It’s totally normal to feel sad, irritable, anxious or tearful a few days after delivery. If you feel like this,

different types of seafood

Environmental risk factors

Prenatal exposure to radiation, heavy metals, plastics, and pesticides could cause birth defects, or affect the physical and cognitive development

pregnant woman relaxing on a couch

Prenatal stimulation at home

Prenatal stimulation is very important and its benefits are very valuable for your baby. However, it’s not always possible to have

pregnant woman lying in bed

Connecting with your baby

Why is connecting with your baby during pregnancy so important? Several studies have shown that a mother’s mood can influence

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