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Category: Prenatal

Learn all about your pregnancy in the prenatal category, with articles related to prenatal stimulation, exercise, nutrition, well-being, and more.

pregnant woman and baby shoes

Labor for partners

As you and your partner await the arrival of your little one, it’s common for some nervousness to build up.

pregnant woman with a flu

Allergies during your pregnancy

Some women already suffer from seasonal allergies, which may increase or decrease in intensity during their pregnancy. For others, it

pregnant woman on a plane

Traveling safely

Your body is, at least for these nine months, not just your body anymore. You’re carrying your little one and

pregnant woman holding a teddy bear

Sleeping for two

It’s quite common to experience changes or disturbances in your sleeping patterns during your pregnancy. According to the National Sleep

pregnant woman meditating

Mind over body at all times

If you’ve ever been to a yoga class or maybe an enduring spinning class, you’ve probably heard the instructor say

pregnant woman stretching her back

Exercising no-no’s

Even though we’re huge advocates for exercising during pregnancy, there are certain things that should definitely be avoided during this

pregnant women stretching

Exercise makes labor easier!

Apart from raising your energy levels, help with those common pregnant mood swings and bring you some clarity of mind,

pregnant woman riding a stationary bike

Cycling in your pregnancy

It’s common for women who love exercise to instantly find out information about workouts and their effects on their pregnancy. With

pregnant woman running

Running in your pregnancy

With the healthier lifestyle hype we’re currently in, running has become a go-to sport for a lot of people. With

pregnant woman exercising arms with weights

Why you SHOULD workout

It’s astonishing that even now, knowing what we know about the endless benefits that exercise has on your health and

trainer helps pregnant woman stretch at the gym

Warming up and cooling down

Warming up and cooling down is actually a big deal and we don’t stop to think about it because we’re

pregnant woman caressing a cat

Toxoplasmosis, causes and prevention

The parasite toxoplasma gondii is responsible for toxoplasmosis, an infection that can penetrate the placenta, be transmitted to your baby,

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