Why should I warm up and cool down when exercising?
Kinedu
01/12/2018
Warming up and cooling down after exercise is more important than it seems. With our fast-paced lives, it’s easy to…
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Warming up and cooling down after exercise is more important than it seems. With our fast-paced lives, it’s easy to…
During this trimester, it’s when you’ll gain the most weight throughout your pregnancy! Women with an average pre-pregnancy body mass…
Are you wondering how to stay in shape during pregnancy? How to avoid risks? How to exercise during each trimester?…
Key points: Prenatal and postnatal vitamins provide essential nutrients for you and your baby’s health. Essential nutrients in prenatal vitamins…
Key points: 1. Baby boys’ brain development is more vulnerable and slower than girls’. 2. Early experiences significantly affect baby…
The parasite Toxoplasma gondii is responsible for causing toxoplasmosis, an infection that can pose risks during pregnancy as it has…
In the weeks leading up to delivery, your body begins to undergo changes and prepare for birth. While it’s impossible…
Vaginal candidiasis, also known as a yeast infection, occurs when there is an overgrowth of the fungus Candida in the…
Sexually transmitted diseases (STDs) are infections caused by viruses or bacteria that can be transmitted through anal, oral, or genital…
If left untreated, a urinary infection can lead to bladder or kidney infections, which can pose risks to your pregnancy….
Hormones play a significant role in the physical and emotional changes that occur during pregnancy. Each hormone released serves a…
Studies have revealed fascinating insights into the changes that occur in a woman’s brain during pregnancy. Each of these changes…
Some of the best ways to experience great health benefits during pregnancy involve relaxation therapy. Whether you choose to practice…
Feeling tired and lacking energy during pregnancy is completely normal. Your baby’s weight gain, frequent bathroom trips, and symptoms like…
When stress becomes overwhelming and starts to affect your sleep, mood, and overall well-being, both your health and your baby’s…
Stress during pregnancy is incredibly common, as expectant mothers often have many concerns about their baby’s health and development. Stress…
High-stress levels in pregnant women can be harmful to your baby. Several studies have found that prolonged stress during pregnancy…
Even though fatigue is very common during pregnancy, not all women experience the same level of tiredness. Some feel just…
Anxiety is a common experience among expectant moms, as they may grapple with doubts about pregnancy, concerns for their future…
Meditation is a practice that doesn’t require much time, yet its benefits are so significant that it’s worth incorporating into…
During pregnancy, women experience a myriad of physical and hormonal changes. These constant changes, coupled with fears and worries about…
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