Relax and de-stress

A long time ago, it was believed that stress caused miscarriages, but the truth is there is very little evidence to support that…

We’re sure you’ve been told that stress is not good for you or your baby, but what’s the deal with that? How does…

Did you know that essential oils are like the concentrated magic of plants? Yes! They are like the aromatic “superpowers” we extract from…

Pregnancy comes with a bunch of changes in your lifestyle, routines, habits, relationships, and home. Why not take this opportunity to redecorate and…

Dear mom, it’s normal to feel anxious during pregnancy, especially as the big moment of delivery approaches! Fear of pain, the unknown, and…

In these 40 weeks of pregnancy, you’re not only planning and preparing for your baby’s arrival, but you’re also dreaming about your life…

We know that the unknown can be scary, but to be at your best during this journey, nothing beats some relaxing mindfulness techniques…

The end of pregnancy is approaching, and excitement is at its peak! But nerves and anxiety can also show up, especially if it’s…

Practicing mindfulness might sound intimidating, but it’s actually a simple practice that can bring you lots of benefits. It’s simple in theory (being…

Hello, future mom! During pregnancy, you can expect lots of changes and emotions—it’s like a rollercoaster! But it’s also a stage filled with…

During that pregnancy journey, mindfulness meditation is the key to preparing yourself mentally and physically for childbirth and everything that comes after. But…

Hormones play a significant role in the physical and emotional changes that occur during pregnancy. Each hormone released serves a specific purpose at…

Studies have revealed fascinating insights into the changes that occur in a woman’s brain during pregnancy. Each of these changes serves a specific…

Some of the best ways to experience great health benefits during pregnancy involve relaxation therapy. Whether you choose to practice yoga or meditation,…

Feeling tired and lacking energy during pregnancy is completely normal. Your baby’s weight gain, frequent bathroom trips, and symptoms like nausea and anxiety…

When stress becomes overwhelming and starts to affect your sleep, mood, and overall well-being, both your health and your baby’s health can be…

Stress during pregnancy is incredibly common, as expectant mothers often have many concerns about their baby’s health and development. Stress is a natural…

High-stress levels in pregnant women can be harmful to your baby. Several studies have found that prolonged stress during pregnancy is associated with…

Even though fatigue is very common during pregnancy, not all women experience the same level of tiredness. Some feel just slightly drowsy, while…

Meditation is a practice that doesn’t require much time, yet its benefits are so significant that it’s worth incorporating into your daily or…

During pregnancy, women experience a myriad of physical and hormonal changes. These constant changes, coupled with fears and worries about the future baby,…