Tag: 28-42 weeks

Cortisol and your baby: Stressed about stressing out?

One of the most conspicuous advice you’ll receive as an expecting mom is that stress is bad for you and for your baby. But what’s...

There’s no such thing as a “perfect mother”

We’ve all heard the tales about a proverbial super-woman that supposedly cooks organic and Instagram-ready gourmet food she grew herself, was innately masterful at synchronizing...

Its okay not to be okay

Ever since you learned that your baby was on its way, you started paying particular attention to a lot of aspects of your daily life...

My support system during childbirth

Feeling anxiety is very common during pregnancy, especially by the end of it. Also, it’s been said that in any hospitalization, the moment people are...

Last trimester anxiety

The last stretch of pregnancy is here. Just a few weeks remain and soon you’ll be able to meet your little bundle of joy. This...

Mindfulness during pregnancy and beyond

Practicing mindfulness is a lifelong journey. Although the concept of mindfulness is simple –be present, here and now, with no distractions, no judgements and a...
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