Tag: 0-13 weeks

Essential oils during pregnancy: Which ones are helpful and safe?

Essential oils are liquid concentrates of aroma compounds extracted from plants. They derive from different parts of the plant, like the bark, berries, flowers, leaves,...

Relaxing environment

Pregnancy is accompanied by a bunch of changes in lifestyle, routines, habits, relationships and, last but not least, your home. Why not take advantage of...

Food poisoning during pregnancy

If you eat something contaminated with a bacteria, virus or toxin and experience nausea, vomiting or diarrhea you may have food poisoning. During pregnancy, food...

Mindfulness: preparing for childbirth

Mindfulness meditation during pregnancy is a great tool to prepare the body and mind for childbirth and beyond. Mindfulness is the awareness that comes from...

Pregnancy nutrition myths debunked

Thanks to the media or even our well-meaning family and friends, we are surrounded by myths regarding health, pregnancy, delivery and childbearing. This make it...

What you eat during pregnancy and it’s impact on your baby

Have you ever heard the phrase “when you are pregnant you eat for two”? During pregnancy, you do eat for two, but this does not...
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