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Exercise

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

pregnant women stretching
Exercise

Will exercising help me during labor?

In addition to filling you with energy and helping you handle those typical pregnancy mood swings, exercising will give you a boost during…

pregnant woman riding a stationary bike
Exercise

Is cycling safe when pregnant?

Hello future mom cyclists! We know that staying fit and active is important for you, and that includes during pregnancy. So here are…

pregnant woman running
Exercise

Is running safe when pregnant?

Did you know running is a great way to maintain a healthy lifestyle? It has so many physical and emotional benefits! You might…

pregnant woman doing exercise
Exercise

Can I work out if I’m pregnant?

Are you wondering how to stay in shape during pregnancy? How to avoid risks? How to exercise during each trimester? There are thousands…

pregnant woman dancing
Exercise

What are the benefits of dancing?

During pregnancy, you’ll experience a roller coaster of hormonal, physical, and emotional changes in the blink of an eye. But don’t worry, gentle…

pregnant women exercising
Exercise

What are the benefits of prenatal pilates?

Pilates is a training technique that promotes good posture and body awareness, in addition to toning and relaxing your muscles to achieve greater…

prenatalyoga
Exercise

What are the benefits of prenatal yoga?

Prenatal yoga can be an amazing tool to help you deal with the physical and psychological challenges that will inevitably flood you throughout…

pregnant woman in a pool
Exercise

What are the benefits of swimming?

Swimming is one of the most recommended exercises during pregnancy. It’s awesome! Not only is it relatively safe, but it also offers a…

pregnant woman maditating
Exercise

How can I prepare my body for birth?

According to experts, exercise before childbirth can work wonders and completely transform your childbirth experience! The best part is, there are certain super…

pregnant woman doing yoga
Exercise

How do I exercise responsibly?

Engaging in exercise is essential to maintain physical, mental, and emotional health. It’s like a well-being combo! The benefits of exercise are many,…