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Prenatal

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

different foods like shrimp, peas, chicken, beans, etc
Nutrition

What nutrients do I need for my pregnancy?

When it comes to nutrition during pregnancy, there’s no magic recipe. The same recommendations for a healthy diet apply to your pregnancy. It’s…

woman reading a product's label
Nutrition

What should I look for in food labels?

Now that your baby is on the way, it’s time to leave unhealthy habits behind and embrace a healthier lifestyle. Enough falling into…

pills, avocado, nuts and salmon
Nutrition

Why should I add omega 3 to my diet?

We’ve all heard about the famous omega 3, that essential fatty acid found in seafood and algae. It is called “essential” because our…

orange juice, honey and ginger
Well-being

How do I get rid of morning sickness?

It seems like you’re embarking on the exciting adventure of pregnancy and have encountered your enemy: morning sickness. But fear not, we have…

a smiley face drawn on a pregnant woman's belly
Stimulation

What can my baby hear and be aware of?

By the third trimester, your little one is already dreaming in REM sleep, like a pro! Those dreams must be about the sensations…

pregnant woman massaging her belly with oils
Stimulation

Why is it important to bond with my baby?

Surely, you’ve heard a thousand times that the bond between a mother and her baby is unique, and this special relationship grows stronger…

smiling newborn
Stimulation

What sounds does my baby remember?

Attention, moms and dads! Here comes an incredible fact: your baby doesn’t come into this world as a blank slate, but rather, they…

pregnant woman looking at an ultrasound
Stimulation

What does my baby feel inside the womb?

As a mother, you’ve probably intuitively discovered something that scientists have been saying for years: your baby is a sensitive little being, and…

baby smiling to her parents and grandparents
My Family

How can I deal with my in-laws?

We know that when that little one arrives, it will be a source of pure excitement and joy for your family. But during…

childbirth class
My Family

Should I do a childbirth class?

A childbirth preparation class can help ease your mind, and help you feel more confident as you come closer to crossing the finish…