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Prenatal

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.

pregnant woman meditating
Relax and de-stress

What are the benefits of meditation?

Meditation is a practice that doesn’t require much time, yet its benefits are so significant that it’s worth incorporating into your daily or…

pregnant woman with insomnia
Relax and de-stress

How can I avoid getting insomnia?

During pregnancy, women experience a myriad of physical and hormonal changes. These constant changes, coupled with fears and worries about the future baby,…

pregnant woman lying in bed
Stimulation

How can I connect with my baby?

Why is it so important to connect with your baby during pregnancy? Studies have discovered that a mother’s mood can influence her baby’s…

pregnant woman's belly showing a baby's footprint
Stimulation

When will I start feeling baby kicks?

When will you start feeling your baby’s first kicks? You might start feeling their legs moving around in your belly sometime in the…