In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.
In the prenatal category, you will find articles on various topics of pregnancy, such as stimulation, exercises, recommendations, among others.
Prenatal stimulation is a great way to boost your baby’s physical and mental development. By three months, your baby’s senses have started developing,…
Prenatal stimulation is like giving a boost to your baby’s healthy development in the womb. It’s like saying, “Hey there, little one, there’s…
During pregnancy, your doctor will perform a series of tests to ensure everything is in order. Depending on the trimester you’re in, different…
Between week 6 and 9 of pregnancy, it’s important for you to visit your gynecologist for your first prenatal check-up. During this visit,…
During pregnancy, you’ll experience a roller coaster of hormonal, physical, and emotional changes in the blink of an eye. But don’t worry, gentle…
Pilates is a training technique that promotes good posture and body awareness, in addition to toning and relaxing your muscles to achieve greater…
Prenatal yoga can be an amazing tool to help you deal with the physical and psychological challenges that will inevitably flood you throughout…
Swimming is one of the most recommended exercises during pregnancy. It’s awesome! Not only is it relatively safe, but it also offers a…
According to experts, exercise before childbirth can work wonders and completely transform your childbirth experience! The best part is, there are certain super…
About to give birth! You must be excited and wondering if your baby will turn on their own before birth. Well, most babies…
Did you know that severe pain in the pelvis is called pubic symphysis dysfunction (PSD)? It affects about one in five pregnant women….
Engaging in exercise is essential to maintain physical, mental, and emotional health. It’s like a well-being combo! The benefits of exercise are many,…
Varicose veins are those swollen and enlarged veins that usually appear on the legs and feet. Around 70% of women experience them at…
What are Kegel exercises and what are their benefits? Kegel exercises are designed to strengthen the pelvic floor muscles, prepare women for childbirth,…
One of the areas that is most impacted by the changes of pregnancy is the pelvic floor. The muscles that make up the…
Pregnancy is a period filled with new sensations and experiences as your body goes through constant changes. This transition can be very challenging,…
Constant and moderate exercise during pregnancy is highly beneficial for your body and your baby’s development, and it can become a healthy habit…
Now that your baby is bigger and stronger, you’ve surely felt some little kicks. Your baby is growing faster every day! It’s wonderful…
Did you know that exercising regularly during pregnancy can make a difference in how you feel? In addition to keeping you healthy, exercise…
Blood pressure is one of those things that it’s important to keep track of when you’re pregnant. Your doctor should be checking it…
We know that many fights and arguments in a relationship arise from false expectations. New parents often have high expectations about their partner…
